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There is so much wrong with this food guide "experiment I don't even know where to start.... The obvious bias from the start copleltemy ruins any sort of conclusion or results he obtains......of course he's going to report weight gain etc he stated this would happen from the beginning. I doubt Hejaz even been following it properly or even has gained any weight. I would love to see a diet record because an a trainer I'm sure he's working out a lot and there's no way by just meeting the cfg servings he would be gaining weight. I am usually enlighhtened by your posts and links but this takes away a lot of credibiliity, it's just ridiculous.

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